Prevent Heart Attack and Stroke By Having Simple Things
They are having a balanced diet , try to avoid smoking and the final thing is try to keep your blood pressure at healthy level.
Eating unhealthy food with high fat will make your arteries hard which in terms cause for high risk for heart attack or stroke.Eating continuous fatty foods will cause generating more fatty plaques in your arteries this is due to fatty foods contains Cholesterol.
Smoking habit is also a risk factor for Heart attack and stroke.Because it causes atherosclerosis and high blood pressure which in terms causes heart attack or stroke.
Continuous high blood pressure make your heart and arteries extra strain which can increase the risk of heart attack or stroke.Having regular exercise can make your blood pressure down and keep your heart and blood vessels strong.And also the regular exercise will help you for weight loss consult your Doctors for recommendations.
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